You’ve done the diets,Counted macros and calories,Pushed through workouts and tracked every step. You’ve tried self-love affirmations in front of the mirror,Visualised your dream body,Tried to love your body the way it is,Taken all the supplements that promised blood sugar regulation and increased metabolism. And still — your body feels stuck.No matter how healthy you […]

Here’s the truth that no one in the body positivity world wants to say out loud:Self-love is overrated. Everyone’s shouting: “Just love yourself!”But no one tells you how. So you fake it. You stare at your reflection saying, I love my body while your chest tightens and your inner critic screams louder. You pretend it’s […]

6 unpopular Opinions about weight loss, you didn’t know you needed to hear. This is not another weight loss blog Let’s get one thing straight: you don’t need another “10 foods to avoid” list or a new morning routine to finally lose weight. What you do need is the truth — the kind of truth […]

Let’s talk about how to heal sugar cravings — because it’s not what you’ve been told. Let’s talk about the cravings you swear you “shouldn’t” have. The ones that hit at 9pm after a long, overstimulating day.The ones that make you feel weak, ashamed, or out of control.The ones that leave you sitting on the […]

You think you have a food problem. A weight problem. A willpower problem. But what if the truth is this:You just don’t know how to feel. Not because you’re weak.Not because you’re broken.But because no one ever taught you how. You were taught to be nice. To smile. To stay in control. To “look on […]

Bad body image during pregnancy is a tough and often confusing experience. That awkward phase when you look more bloated than pregnant can trigger all kinds of emotions. “Is it bloat or is it the baby?” That awkward phase in pregnancy when you look more bloated than pregnant. For most of my life — I’m […]

Summary and Key points from the episode: Hello, gorgeous soul! Welcome back to another episode of the Holistic Way Podcast. Today, we’re focusing on holistic body-related topics, specifically body image and body dysmorphia—issues I’ve personally experienced. I want to share my understanding, how I healed my body image, worked with my body dysmorphia, and offer […]

Summary and Key Points Welcome to another enriching episode of the Holistic Way Podcast. I’m Niqui, also known as Dominique, your guide in exploring a holistic approach to wellness. As the founder of the Holistic Body Club, holistic body coach, and yoga teacher, I’m here to share with you empowering strategies for working harmoniously with […]

Summary and Key Points Welcome to the “Holistic Way Podcast” with your host, Niqui, your guide and advocate for all things relating to holistic health and self-compassion. Dive into weekly discussions that aim to empower your journey towards personal wellness, where understanding and kindness towards oneself redefine what it means to be healthy. In today’s […]

Welcome to the Holistic Way podcast. I’m your host, Niqui, also known as Dominique, founder of the Holistic Way, Holistic Life Coach, and Yoga Teacher. Join me weekly as we explore holistic approaches, fresh perspectives, and the significance of self-compassion. Remember, understanding is empowering and self-kindness is the new sexy. Today, I invite you to […]