Summary and Key Points Welcome to this week’s episode of the Holistic Way podcast, a space where I, Niqui, dive into holistic approaches and fresh perspectives that align with self-compassion. Today, I’m thrilled to share seven key insights learnt from my journey and my work with clients in the Holistic Body program. This program is […]

Summary and Key Points In this enriching episode of the Holistic Way podcast, host Niqui welcomes Mélanie, a holistic chef and traditional Tantra yoga teacher, to a conversation filled with culinary wisdom and Ayurvedic insights. Mélanie, who Niqui met and bonded with over their shared love for yoga and holistic living, brings a vibrant background […]